- True love in Morocco, a small child with his mistr...
- Afghanistan War: U.S. Woman Torture Afghan Girls (...
- Celebrities that love American Girl! 2001
- Sexy Lingerie Christmas
- Nose piercing
- Girl in Critical Condition After Bus Stop Attack
- A Critical Analysis of "28 Things Every Guy Should...
- Was it love or two ..?
- Re: Attempt at the American Accent 2011
- U.S. intelligence Girls
- USA Girls for 2011
- Naruto girls - Party in the U.S.A.
- US Uncut protest disrupted by police, Ithaca NY, M...
- US Uncut Protest, Fighting Education Cuts
- Obama:GOP Vision Wrong-$1 Trillion For Millionaire...
- Fashion, Art in America 2011
الأربعاء، 11 مايو 2011
blog friend
الخميس، 14 أبريل 2011
الأحد، 3 أبريل 2011
10 Tips For Fast Weight Loss
Losing weight can be a challenge, especially if you have many pounds to shed. It can be difficult to sift through all the fad diets, and downright dangerous supplements and pills on the market today. How do you know what works and what doesn’t? Whom should you believe?
Here are 10 no-nonsense tips for fast, healthy weight loss :
1) Drink 8-10 glasses of water each day – this helps flush your body of impurities and fat. You can also substitute a few glasses of water for green or herbal tea.
2) Break up your meals into 5 or 6 smaller ones – this will help speed up your metabolism and keep you from getting too hungry in between meals.
3) Increase your fruit and vegetable intake – these are packed with vitamins.
4) Decrease your fat intake – try for no more than 20 grams per day.
5) Exercise for 30 minutes each day – take a walk, or play a game with your kids. Just get moving.
6) Find a hobby – take up knitting or painting to keep your hands busy.
7) Don’t eat that late night snack – Try not to eat for at least 2 hours before going to bed.
Listen to your body – your body will tell you when it is full, hungry, stressed, tired. Learn the signs and obey what your body is telling you.
9) Increase your fiber – choose whole grain pasta and bread.
10) Cleanse and detoxify – this may be the most important. Rid your body of harmful toxins and chemicals, while allowing it to function normally.
Cleansing is an important part of long-term weight loss success. Our bodies are laden with insecticides, pesticides, lead, and dozens of other harmful substances. These chemicals clog our internal organs and our bodies respond by coating these chemicals with layers of fat.
One way to cleanse your body of harmful impurities is by using Acai Berry. This fruit is a nutritional powerhouse and will get your body functioning normally again, so it can fight illness and disease. It will also allow your body to burn calories and fat faster and more efficiently. You will see a faster rate of weight loss, and you will be able to keep it off.
Acai berry has many health benefits as well, including increased circulation, increased metabolism, and increased mental clarity and focus.
Here are 10 no-nonsense tips for fast, healthy weight loss :
1) Drink 8-10 glasses of water each day – this helps flush your body of impurities and fat. You can also substitute a few glasses of water for green or herbal tea.
2) Break up your meals into 5 or 6 smaller ones – this will help speed up your metabolism and keep you from getting too hungry in between meals.
3) Increase your fruit and vegetable intake – these are packed with vitamins.
4) Decrease your fat intake – try for no more than 20 grams per day.
5) Exercise for 30 minutes each day – take a walk, or play a game with your kids. Just get moving.
6) Find a hobby – take up knitting or painting to keep your hands busy.
7) Don’t eat that late night snack – Try not to eat for at least 2 hours before going to bed.
Listen to your body – your body will tell you when it is full, hungry, stressed, tired. Learn the signs and obey what your body is telling you.
9) Increase your fiber – choose whole grain pasta and bread.
10) Cleanse and detoxify – this may be the most important. Rid your body of harmful toxins and chemicals, while allowing it to function normally.
Cleansing is an important part of long-term weight loss success. Our bodies are laden with insecticides, pesticides, lead, and dozens of other harmful substances. These chemicals clog our internal organs and our bodies respond by coating these chemicals with layers of fat.
One way to cleanse your body of harmful impurities is by using Acai Berry. This fruit is a nutritional powerhouse and will get your body functioning normally again, so it can fight illness and disease. It will also allow your body to burn calories and fat faster and more efficiently. You will see a faster rate of weight loss, and you will be able to keep it off.
Acai berry has many health benefits as well, including increased circulation, increased metabolism, and increased mental clarity and focus.
top 10 articles 2011
- Amazon (2)
- Articles (12)
- Ebay (2)
- Ecommerce (5)
- Fashion (1)
- Forex (2)
- Internet and Business Online (19)
- Shops and Stores (15)
- 2.0 achieve affordable best business Buy Cell components Development diamonds e-commerce tools eBay Ecommerce Education elry Features Forex Free Get gold hardware High How Internet jew Lorsque l'externalisation de la paie Online Pet Phone preview prices Purchase route sales Settlements shop Shopping Staff stores Structured Trader used VT Website What
الثلاثاء، 22 مارس 2011
شرح كيفية حماية الجهاز وحذف ملفات التجسس
“ تم وضع القوانين لتخترق” ولكن مع إختلاف المعنى بالطبع, فأنا أعتقد أن هناك
أشخاص تفكر هكذا “ تم وضع انظمة الأجهزة لتخترق”. ولذلك يجب عليك الحصول على
برامج الحماية
انتى تروجان جيد أو من كل حين إلى أخر تقوم بعمل Scan أون لين لتتأكد من سلامة
جهازك, و ستجد فى شرح الفيديو كيفية البحث عن الانتى تروجان و عمل Scan أون لين على
اللينك التالى:
http://www.youtube.com/watch?v=_URfnT3gUYk
وهناك بعض النصائح المفيده:
1- الحصول على انتى فيرس قوى و تحديثة الدائم. و بالفعل الافست اثبت وجوده فى
الاونه الاخيره سواء لأنه مجانى او لقوته.
http://www.avast.com/arb/download-avast-home.html
2- عمل Scan أون لين كل فتره وهى خدمة ستجد معظم الانتى فيروسات تقدمها مجاناً
تماماً. و شرح طريقة عملها يمكنك مشاهدتة على الفيديو التالى:
http://www.youtube.com/watch?v=v2qTfkj6TWY
3- تثبيت البرامج الموثوق منها فقط على جهازك.
4- قم بفحص جهازك بالأنتى فيرس دورياً.
5- لا تقبل ملفات من أشخاص لا تعرفهم على الانترنت.
6- عمل تحديثات دورية لنسخة الويندوز لسد الثغرات التى تظهر بالويندوز.
7- لا تقم بفتح الايميلات المجهولة, و ان فتحتها لا تقم بتحميل اى مرفقات غير متأكد
منها.
8- تفعيل الحائط النارى بالجهاز. لمشاهدة كيفية عمل ذلك يمكنك مشاهدة الفيديو
التالى:
http://www.youtube.com/watch?v=P14iL3S3kAQ
تحياتى
أشخاص تفكر هكذا “ تم وضع انظمة الأجهزة لتخترق”. ولذلك يجب عليك الحصول على
برامج الحماية
انتى تروجان جيد أو من كل حين إلى أخر تقوم بعمل Scan أون لين لتتأكد من سلامة
جهازك, و ستجد فى شرح الفيديو كيفية البحث عن الانتى تروجان و عمل Scan أون لين على
اللينك التالى:
http://www.youtube.com/watch?v=_URfnT3gUYk
وهناك بعض النصائح المفيده:
1- الحصول على انتى فيرس قوى و تحديثة الدائم. و بالفعل الافست اثبت وجوده فى
الاونه الاخيره سواء لأنه مجانى او لقوته.
http://www.avast.com/arb/download-avast-home.html
2- عمل Scan أون لين كل فتره وهى خدمة ستجد معظم الانتى فيروسات تقدمها مجاناً
تماماً. و شرح طريقة عملها يمكنك مشاهدتة على الفيديو التالى:
http://www.youtube.com/watch?v=v2qTfkj6TWY
3- تثبيت البرامج الموثوق منها فقط على جهازك.
4- قم بفحص جهازك بالأنتى فيرس دورياً.
5- لا تقبل ملفات من أشخاص لا تعرفهم على الانترنت.
6- عمل تحديثات دورية لنسخة الويندوز لسد الثغرات التى تظهر بالويندوز.
7- لا تقم بفتح الايميلات المجهولة, و ان فتحتها لا تقم بتحميل اى مرفقات غير متأكد
منها.
8- تفعيل الحائط النارى بالجهاز. لمشاهدة كيفية عمل ذلك يمكنك مشاهدة الفيديو
التالى:
http://www.youtube.com/watch?v=P14iL3S3kAQ
تحياتى